Beef Hot Dogs Good for You
Hot dogs: Good choices, bad choices
With lots of hot dogs out there, it should exist piece of cake to choose a relatively salubrious i, right?
Non necessarily. Even "healthier" hot dogs may not be improve for you, says Carolyn Brown, a registered dietitian and nutritionist at Foodtrainers, in New York Urban center. "It comes down to the quality of the meat, the processing, and the other added ingredients."
Brown recommends hot dogs with less than 150 calories and fewer than 14 grams of fat (with no more than than six grams saturated). Sodium should non exceed 450 milligrams. From Chocolate-brown and our friends at Health.com, hither'due south a list of hot dogs, good and bad...
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All-beef: Good
Applegate Farms' the Great Organic Uncured Beef Hot Canis familiaris meets and beats Brown's criteria, with 110 calories, 8 grams of fat (3 grams saturated), 7 grams of protein, and just 330 milligrams of sodium. Information technology'south also made from organic, grass-fed beef.
"Organic meat has never been given antibiotics or hormones, so it's always the mode to become if you have the pick," she says. "Grass-fed is even improve; meat from a grass-fed animal doesn't have as much total or saturated fat as regular grain-fed."
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All-beef: Bad
Ball Park Franks pb the lineup in sodium, calories, and fat, with 550 milligrams of sodium, 190 calories, 16 grams of fat (vii saturated), and nine grams of protein.
What's more, they're cured, meaning they have been treated with nitrates and nitrites, which have been linked to cancer and other health problems.
The U.Southward. Food and Drug Administration limits the nitrate and nitrite content of food products, including hot dogs, but at that place are tasty uncured dogs available.
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Chicken dog: Good
If y'all like the thought of a low-cal, low-fat hot canis familiaris with plenty of poly peptide, chicken dogs can be a great selection.
Y'all won't find any mystery meat in Trader Joe'due south Uncured Chicken Hot Dogs - just boneless, skinless chicken breasts and thighs.
These dogs also comprise flavorings like garlic, onion, and paprika. Each one has lx calories, fewer than a medium-size apple. They've got 250 milligrams of sodium, 2.5 grams of fat, less than ane gram of saturated fatty, and ix grams of protein.
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Chicken dog: Bad
Rocky Dogs' chicken hot dogs comprise 10 grams of fat each, including 2.five grams of saturated fat, and a trim calorie count of 110. But they lose large points in the sodium category, with a hefty 470 milligrams!
U.S. dietary guidelines recommend consuming less than 2,300 milligrams of sodium a day, and less than ane,500 if you're over 50 or have high blood pressure, diabetes, or kidney illness. One of these hot dogs will swallow up one-fifth to ane-third of your daily sodium allowance.
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Turkey canis familiaris: Good
Applegate also won out for all-time turkey frank. The company'due south uncured Organic Turkey Hot Dogs contain lx calories, 3.5 grams of fat (including one gram of saturated fat), 370 milligrams of sodium, and 7 grams of poly peptide.
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Turkey dog: Bad
Oscar Mayer'due south Classic Turkey Franks are made from mechanically separated meat (MSM) - a paste-similar substance made by forcing basic through a sieve at loftier pressure to remove any remaining meat, according to the USDA. MSM made from beefiness has been banned in the U.S. since 2004 due to concerns about mad cow affliction, although mechanically separated poultry is safe to eat, says the Food and Drug Administration.
These dogs are relatively high in fat and sodium. Each has 100 calories, 8 grams of fatty (including 2.5 grams of saturated fat), 510 milligrams of sodium, and 5 grams of protein.
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Veggie dog: Expert
Vegetarians tin rejoice in Lightlife Foods' fat-gratis Smart Dogs, with 45 calories each, 310 milligrams of sodium, and 8 grams of protein.
Compared to many other "not dogs" out there, Smart Dogs' list of ingredients is brusque and doesn't sound as well much like a chemistry lab inventory. The main ingredients are water, soy protein isolate, wheat gluten, and evaporated cane juice.
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Veggie canis familiaris: Bad
While lower in fat and calories than other types of hot dogs, the Morningstar Farms' Corn Dog has a list of ingredients every bit long as your arm, including extenders and fillers such as soy, corn flour, and wheat gluten proteins.
These pack 470 milligrams of sodium apiece, 150 calories, and ii.5 grams of fat (including a one-half gram of saturated fat).
"Most veggie dogs will be loftier in sodium and have lots of processed ingredients, including candy soy or textured vegetable protein," says Chocolate-brown. "Sorry, vegetables aren't supposed to gustation like hot dogs!"
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Low-fat hot dog: Good
"Reduced-fat hot dogs are not e'er the best idea if weird ingredients are existence added to brand upwards for it; after all, fat provides a lot of the flavor and texture," says Brown. "Ingredients that might exist upped are sodium, those chemical 'flavorings' that give the oral fissure the feel of fatty, and other bulking ingredients like modified food starch or cornstarch."
What's more than, most of the low-fatty dogs out at that place are cured. Nevertheless, Ball Park does a pretty good job with its Fat Free Beefiness Franks. They are, indeed, fatty free, with fifty calories, 430 milligrams of sodium, and 5 grams of protein.
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Depression-fat hot dog: Bad
Don't be fooled by the name - Oscar Mayer's Lite Weiners are anything but. While their sodium content is a respectable 380 milligrams, and they're only 90 calories, they incorporate 6 grams of fat, including ii grams of saturated fat.
And they're made from turkey (some of it mechanically separated) and pork. Brown advises staying away from hot dogs made from a mix of meats. "They tend to be low quality and super candy," she says.
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Practiced bun
Whole-grain buns are your best health bet, and they can exist pretty tasty too. Ezekiel 4:ix Sprouted Hot Dog Buns are made from sprouted grains, including wheat, barley, millet, lentils, soybeans, and spelt.
These buns have 6 grams of fiber, 9 grams of poly peptide, 1.5 grams of total fat (and no saturated fat), 170 milligrams of sodium, and 170 calories. They won't turn your hot dog into a wellness food, but they volition help.
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Bad bun
"Skip the white, squishy breads," says Brown. "While breads sans carbohydrate might be adjacent to impossible to detect, yous tin can still skip the ones with high-fructose corn syrup."
Stay away from Sara Lee Gourmet White Hot Dog Buns, which are full of additives and preservatives, including a hefty dose of high-fructose corn syrup. Each bun has simply one gram of cobweb, while its sodium content is relatively high, at 220 milligrams.
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